1. Get enough quality sleep. Aim to get 7-9 hours of sleep each night. Try to go to bed and wake up at approximately the same time every day. Also, do your best to sleep on your back as much … Read More
Good article on simple ways to keep your heart healthy CLICK HERE FOR ARTICLE
This website offers a great option for a home workout when I don’t get out for a ride. Try the daily workouts and let me know how you do! http://www.bodyrock.tv/
Check out this video of one of my recent workout sessions. We had another computrainer party on the weekend. This is basically a bike race indoors. Why post this? For a few reasons 1. if you are working out but … Read More
www.discoverwellnessatworktv.com Short clips to watch to stay healthy at work.