IMG_0944 Last weekend I accompanied a few team mates to take our shot at the Revelstoke hill climb. It is a 27 km uphill race! I am happy with my time of 1 hour 53 minutes and look forward to … Read More
Perfect night for a cross race last night. Hope you are also staying active this fall!
Take a picture of this spot by Friday Aug 26th and receive $20 off your next one hour massage!
Take a picture of this spot by Fri Aug 19th and receive $20 off your next 1hr massage!
This week, take a photo of this spot and receive $20 off your next 1hr massage!
Take a pic from Banff bike festival this weekend and receive $20 off a one hour massage. http://www.banfflakelouise.com/events-and-festivals/festivals/bike-fest
This week, take a photo of this spot and receive 20% off a bottle of Kool n Fit! Hint: Nosecreek pathway
This is one of several photos that we will be using as part of a get active promo! Every Friday we will post a new photo from a location on the bike path with a hint attached. Each week there … Read More
I had a fantastic week riding my bike in Penticton. In total I rode 750km in 40 hours throughout the week. Each day was a different challenge and let me know what I am really made of! Highlights include … Read More
I tried a TRX workout at Results Fitness in bridge land last week and loved it! Please join me on Thursday mornings at 5:30am for a great core workout. It is early…good opportunity to create a new healthy habit. Reminder..I … Read More