If I were a runner, I would take the advice from these guys!!
Here is another video to keep you motivated! Today’s lesson…what ever activity that you do, make sure to give it 100% effort. I suffered for a total of 46 minutes and 44 seconds. Hope you are inspired!
Good article on simple ways to keep your heart healthy CLICK HERE FOR ARTICLE
Almost everyone has heard this advice from me….get up earlier! As all of you know, I do my training in the morning. Why? So I always get it done. Try it out this week and enjoy the benefits of getting … Read More
This website offers a great option for a home workout when I don’t get out for a ride. Try the daily workouts and let me know how you do! http://www.bodyrock.tv/
http://www.yourbodybootcamp.com/ Check out this awesome boot camp and get fit in 2011!
Check out this video of one of my recent workout sessions. We had another computrainer party on the weekend. This is basically a bike race indoors. Why post this? For a few reasons 1. if you are working out but … Read More
The holidays can be stressful, so much to do…so little time. December is filled with holiday parties, stressful trips to the mall and so on. Stress can negatively impact your health in many ways! Let us help you get through this … Read More
A bunch of us got together on Saturday night and had an indoor bike race. Our bikes are hooked up to a computer so we can see how fast everyone is going and race to the finish line. Great way … Read More