Exercise – Keep on movin’ | Motion Chiropractic (Optimum Wellness Centres)

Avoid running injuries

by Dr. Marcy Kimpton D.C. on March 31, 2011 with No Comments

If I were a runner, I would take the advice from these guys!!

Underground Cycling Championships

by Dr. Marcy Kimpton D.C. on February 7, 2011 with No Comments

Here is another video to keep you motivated! Today’s lesson…what ever activity that you do, make sure to give it 100% effort. I suffered for a total of 46 minutes and 44 seconds. Hope you are inspired!

Heart Health Month

by Dr. Marcy Kimpton D.C. on February 7, 2011 with No Comments

Good article on simple ways to keep your heart healthy CLICK HERE FOR ARTICLE

Wake up!!

by Dr. Marcy Kimpton D.C. on January 17, 2011 with No Comments

Almost everyone has heard this advice from me….get up earlier! As all of you know, I do my training in the morning. Why? So I always get it done. Try it out this week and enjoy the benefits of getting … Read More

Really good home workouts!

by Dr. Marcy Kimpton D.C. on January 14, 2011 with No Comments

This website offers a great option for a home workout when I don’t get out for a ride. Try the daily workouts and let me know how you do! http://www.bodyrock.tv/

Check out this awesome boot camp!

by Dr. Marcy Kimpton D.C. on January 11, 2011 with No Comments

http://www.yourbodybootcamp.com/ Check out this awesome boot camp and get fit in 2011!

48+ minutes

by Dr. Marcy Kimpton D.C. on December 16, 2010 with No Comments

Check out this video of one of my recent workout sessions. We had another computrainer party on the weekend. This is basically a bike race indoors. Why post this? For a few reasons 1. if you are working out but … Read More

$99 for 3 Session Training Package in a Private Studio (C$285 Value)

by Dr. Marcy Kimpton D.C. on December 14, 2010 with No Comments

http://www.groupon.com/merchants/bounce-life-systems/deals/c-99-for-3-session-training-package-in-a-private-studio-at-bounce-life-systems-c-285-value?utm_campaign=UserReferral&utm_medium=email&utm_source=uu8095375

December=Stress!

by Dr. Marcy Kimpton D.C. on December 2, 2010 with No Comments

The holidays can be stressful, so much to do…so little time. December is filled with holiday parties, stressful trips to the mall and so on. Stress can negatively impact your health in many ways! Let us help you get through this … Read More

What do cyclists do on a Saturday night? Computrainer party!

by Dr. Marcy Kimpton D.C. on November 24, 2010 with No Comments

A bunch of us got together on Saturday night and had an indoor bike race. Our bikes are hooked up to a computer so we can see how fast everyone is going and race to the finish line. Great way … Read More

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