Ride your bike to Motion on Earth Day and recieve $20 off your next 1 hour massage!
Check out Newton’s 10 Laws of Running! http://www.newtonrunning.com/run-better/laws-run-better
Here are some quick exercises to improve your posture. http://www.womenshealthmag.com/fitness/good-posture
I just got back from Moose Jaw Saskatchewan. Why was I in Moose Jaw? Well, I competed in the XC8. This is an 8 hour endurance mountain bike race. Barbara, my team mate and I competed in the two female … Read More
Many of you ask me what shoes to wear for running. I wear my Newtons with a running orthotic in them. The developer of Newton shoes has been running for 35 years injury free. He knows his stuff. He also … Read More
Well, Stampede is over and I have many patients that are experiencing less than optimal health as a result of having some fun over the last few weeks. No need to despair! Summer is the most challenging season to stay … Read More