1. Get enough quality sleep. Aim to get 7-9 hours of sleep each night. Try to go to bed and wake up at approximately the same time every day. Also, do your best to sleep on your back as much … Read More
Enjoy 10% off compression socks for the month of May. We have lots of styles and colors to choose from!
The holidays can be stressful, so much to do…so little time. December is filled with holiday parties, stressful trips to the mall and so on. Stress can negatively impact your health in many ways! Let us help you get through this … Read More
During the week of June 21-26 bring your kids in for an adjustment with you and their adjustment will be complimentary! Call us today to book your appointments.
Congrats to all our Wellness Award winners!
Here are some quick exercises to improve your posture. http://www.womenshealthmag.com/fitness/good-posture
I recently received the following email from a parent regarding her daughter (reproduced with consent). The adjustment worked wonders. By late afternoon on the day you adjusted her, she was using her arm again. She appears to have good range … Read More
We live through our nervous system and we only get one spine to protect it. A healthy nervous system is essential for optimal health. This is why I go to my Chiropractor atleast once per week for an adjustment. I … Read More