This website offers a great option for a home workout when I don’t get out for a ride. Try the daily workouts and let me know how you do! http://www.bodyrock.tv/
Check out this video of one of my recent workout sessions. We had another computrainer party on the weekend. This is basically a bike race indoors. Why post this? For a few reasons 1. if you are working out but … Read More
Always wear a cycling helmet.
30 mins to wellness! Come and join us to discuss 2010 health goals and share a meal. It will take place in the office on Mon Feb 22nd at 6:30 pm. Please call Kristin at 403-237-5578 to register