Simple Steps to be Healthy

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1. Get enough quality sleep.

Aim to get 7-9 hours of sleep each night. Try to go to bed and wake up at approximately the same time every day. Also, do your best to sleep on your back as much as possible.

2. Eat healthy

Choose more veggies, minimize the packaged and processed foods. Plan your meals and pack a lunch. When you eat out, pick the best option available to you. Limit consuming meat to 0-3 times per week.

3. Drink more water

4. Exercise

30 minutes of moderate exercise each day will benefit all aspects of your health.

5. Come in for your chiropractic checkup!

If you need any help with these steps just ask at your next appointment.